Bath time can be overwhelming, especially in those early weeks when everything is new (and slippery!). As a midwife and mum of four, I’ve seen all the nerves that can come with bathing your baby for the first time. But trust me, once you’ve done it a few times and find your rhythm, bath time becomes one of the most special moments in the day. Whether you're a first-time parent or just need a refresher, this is your bathtime guide from timing and temperature to safety and sanity-saving tips.
1. When’s the Best Time to Bathe Your Baby?
The “right” time to bathe your baby? It’s whenever works for you. There’s no need to make it part of a rigid routine. A lot of babies find the bath soothing in the evening and it can be a beautiful way to wind down before bed but if mornings are calmer in your house, that’s totally fine too. Pro tip: Always bath baby after they have been fed otherwise they’re cry from being hungry throughout the bath. And remember, in the early days, 2-3 baths per week is plenty as we don’t want to dry their skin out too much.
2. How Warm Should the Water Be?
This is one of the most common questions I get. The ideal bath temperature for babies is around 37°C to 38°C, which is body temperature. If you don’t have a bath thermometer (though they are super handy), dip your elbow or the inside of your wrist into the water, it should feel warm, not hot and not cold. Avoid running hot water directly into the tub with bub inside. Always swirl the water and test it before placing them in.
3. How Much Water Should I Use?
It’s important to cover baby’s chest when they’re lying back so that they don’t get cold in the bath. For newborns, using a baby bath or even a clean sink is great for control and comfort. As they grow more confident (and splashier), you can add a bit more depth. Just always keep one hand on your baby and never leave them unattended for even a second.
4. Do I Need to Use Soap Every Time?
Short answer? No. In the first 6 weeks, just plain water is enough. Your baby’s skin is still developing and adding soaps can dry it out too much. If you do choose to use a cleanser, opt for a gentle, fragrance-free baby wash and use it sparingly. Bonus tip: Focus on the folds! Under the neck, behind the ears, in the nappy area— these spots love to collect milk, fluff, and other mysterious things.
5. What If My Baby Hates the Bath?
You’re not alone if your newborn screams the house down at bath time. Some babies take a while to warm up to it (pun intended). Try:
- Placing a facecloth over their chest to help them feel secure
- Play white noise, talk, sing to them or play music to help soothe them
- Keeping the room warm so they’re not cold getting in and out
- Keep the baths quick
6. Safety Essentials You Shouldn’t Skip
- Never take your hands or eyes off your baby during bath time
- Make sure all your bath supplies (towel, nappy, clothes) are within reach before you start
- Support their head and neck with one arm while bathing with the other
- Dry all those little creases really well after the bath to avoid irritation or rash
- The safest bath is one where you're hands-on
7. Make It Special:
Your Bath Time Bonding Moment Bath time is more than just hygiene, it’s the perfect time for bonding with your baby. Skin-to-skin contact, eye contact, gentle massages with baby lotion afterward… these little rituals can do wonders for bonding and help your baby feel safe and loved.
As a mum of four, some of my favourite memories are those peaceful (and sometimes chaotic!) bath times especially when we attempted all four kids in the bath at once! Bathing your baby doesn’t have to feel overwhelming. Start slow, keep it simple, and follow your baby’s cues. Whether you’re bathing every few days or starting to make it a daily ritual, the most important thing is that you both feel safe and calm. And remember, you’re doing an amazing job.
Written by Lauren Brenton Endorsed Midwife and Mum of 4
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Tips for Bathing Your Baby with Confidence by Midwife & Mum of 4, Lauren Brenton